YEH MARLENA!
Part 1:
15-10-5-10-15
KB Swings (1.5 Pood/1 Pood)
Box Jumps (30/24)
Part 2:
Deadlift
5-5-3-3-1-1
*Increase weight after each round
*Rest no more than 2 minutes between sets
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All…a quick note on deadlifts. These are going to be heavy, and I only want you going after a weight that you can do with GOOD FORM. No rounded backs today. Use your posterior chain, dig those feet in and push in to the ground as hard as you can to initiate the movement.