Monday – March 31

Bison’s BEAST For Time: 100 Medball Leg Raises (20/14) *Row for Calories at the top of every Minute (6/4) *25 Minute Cap _____ All: This will be a LIGHT week.  We are going to stay away from heavy lifts and put some more attention on endurance-based WODs....

Sunday – March 30

REST DAY ANNOUNCEMENT #1: PM Classes will now start quarter AFTER the hour (5:15, 6:15, 7:15, 8:15) ANNOUNCEMENT #2: April is our goal-based month.  Make sure you write yours on the board this week!

Saturday – March 29

3 Rounds 1 Minute Stations/:30 Second Rest/Transition Mountain Climbers KB Swings (53/35) Weighted Sit Ups Down and Back Sprints Power Cleans (135/95) *2 Minutes between Rounds