by jason@boxally.com | Mar 31, 2014 | W.O.D.
“Cindy” 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats
by jason@boxally.com | Mar 30, 2014 | W.O.D.
Bison’s BEAST For Time: 100 Medball Leg Raises (20/14) *Row for Calories at the top of every Minute (6/4) *25 Minute Cap _____ All: This will be a LIGHT week. We are going to stay away from heavy lifts and put some more attention on endurance-based WODs....
by jason@boxally.com | Mar 29, 2014 | W.O.D.
REST DAY ANNOUNCEMENT #1: PM Classes will now start quarter AFTER the hour (5:15, 6:15, 7:15, 8:15) ANNOUNCEMENT #2: April is our goal-based month. Make sure you write yours on the board this week!
by jason@boxally.com | Mar 28, 2014 | W.O.D.
3 Rounds 1 Minute Stations/:30 Second Rest/Transition Mountain Climbers KB Swings (53/35) Weighted Sit Ups Down and Back Sprints Power Cleans (135/95) *2 Minutes between Rounds
by jason@boxally.com | Mar 27, 2014 | W.O.D.
(Fast forward to 25:15 if you want to go straight to WOD) Crossfit Open 14.5 21-18-15-12-9-6-3 Thrusters (95/65) Bar Facing Burpees
