FREE TRIAL CLASS AT 9 AND 10 AM!! Open to the public!
Your workout will be announced at the start of the class.
WOD for Members (8 AM, 11AM, 12PM)
25 Pull Ups
5 Push Jerks (115/65)
10 Calorie Row
10 Push Jerks
15 Calorie Row
15 Push Jerks
20 Calorie Row
20 Push Jerks
*This is a LONG, LONG workout. Pace yourself from the beginning. Focus on your movements rather than your time.