Part 1:
5 Sets
1 Hang Power Clean
1 Hang Squat Clean
REST 10 SECONDS
1 Hang Power Clean
1 Hang Squat Clean
*Above is 1 Set, Rest 60-90 seconds between sets
*Athlete can add weight between sets, but it is not mandatory
Part 2:
Running Clock to 10 Minutes
2 Sprints (back and forth =1) at the top of every minute
At the 13 Minute Mark
2 Minutes of Max Reps Hang Power Cleans @60%-65% of heaviest set from Part 1
At 16 Minute Mark
2 Minute Max Reps Burpees over the Barbell