PART 1:
Every Minute on the Minute for 10 Minutes
5 Hang Power Snatches
PART 2:
2 Rounds for Time
15 Toes to Bar
25 Sit Ups
15 KB Swings (1.5 Pood/1 Pood)
250 M Row
*This is an all out sprint from the very beginning.
________________
GREAT job with the squats yesterday everyone. Do you feel your hips are what holds you back? Check this out. It is a GREAT read that I think a lot of us can relate to.