Every Minute on the Minute for 10 Minutes
5 Hang Power Snatches
2 Rounds for Time
15 Toes to Bar
25 Sit Ups
15 KB Swings (1.5 Pood/1 Pood)
250 M Row
*This is an all out sprint from the very beginning.
GREAT job with the squats yesterday everyone. Do you feel your hips are what holds you back? Check this out. It is a GREAT read that I think a lot of us can relate to.