PART ONE
5 Rounds
:20 Handstand Hold
:10 Break
:20 Double Unders
:10 Break
PART TWO
5 Sets
3 Strict Press
5 Push Press
7 Push Jerks
10 Ring Rows
*Each set of Shoulder to Overhead should be done unbroken
*This is not timed, but athletes should rest no more than 2 minutes between sets
*Weight can be added between sets, but that is not mandatory
PART THREE
1,000 M Row for time
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Do you have issues holding that bar in the front rack? Watch This