crossfitbison@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
CrossFit Bison
  • HOME
  • WHAT IS CROSSFIT?
  • GETTING STARTED
  • MEMBERSHIPS
  • SCHEDULE
  • COACHES
  • W.O.D.
  • CONTACT US
    • SIGN UP FOR A FREE CONSULTATION
Select Page

Saturday – February 22

by developer | Feb 21, 2014 | W.O.D. | 0 comments

Eric D with a 10 Pound PR Deadlift from Crossfit Bison on Vimeo.

PART ONE

5 Minute Partner Farmer Carries (2 Pood/1.5 Pood)

*Partner 1 – Carries KB down and back

*Partner 2 – Max Burpees

PART TWO

21-15-9

Deadlift (225/135)

Box Jumps (24/20)

Deficit Push Ups (4 inches/2 inches)

Share

  • Facebook
  • Twitter
CrossFit Journal: The Performance-Based Lifestyle Resource
RokFit

CROSSFIT BISON

crossfitbison@gmail.com
265 Greenwood Ave.
Midland Park, NJ 07432
(551) 427-5077
  • Facebook
  • Instagram
© CrossFit Bison All Rights Reserved - A Kilo Website