Eric D with a 10 Pound PR Deadlift from Crossfit Bison on Vimeo.
PART ONE
5 Minute Partner Farmer Carries (2 Pood/1.5 Pood)
*Partner 1 – Carries KB down and back
*Partner 2 – Max Burpees
PART TWO
21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Deficit Push Ups (4 inches/2 inches)