Friday – February 21

Ashley blowing through the Front Rack Lunges!  

For Time:

1,600 M

10 Down and Back Sprints

10 Wall Walks

Row 800M

5 Down and Back Sprints

5 Wall Walks

*30 Minute Cap

THEN

2 Rounds

1 Minute Plank Hold

2 Minutes Max Sit Ups

*1 Minute Rest between sets

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