Ashley blowing through the Front Rack Lunges!
For Time:
1,600 M
10 Down and Back Sprints
10 Wall Walks
Row 800M
5 Down and Back Sprints
5 Wall Walks
*30 Minute Cap
THEN
2 Rounds
1 Minute Plank Hold
2 Minutes Max Sit Ups
*1 Minute Rest between sets