Coach Chris with a Bison Best 255-Pound Thruster! from Crossfit Bison on Vimeo.
Every Minute on the Minute for 5 Minutes
25 Double Unders (or 45 Singles)
10 Toes-to-Bar (or Knee Raises)
THEN
10 Rounds for Time
5 Hang Power Cleans (135/85)
10 Front Rack Lunges (135/85)
5 Burpees over the Bar
*Scaling Options will include lunges with bar in back-rack position
*18 Minute Cap