2 Minutes on, 1 Minute Off
3 Goblet Squats (1.5 Pood/1 Pood)
6 KB Swings
9 Box Jumps
*Start each interval where you left off
Max Unbroken Toes to Bar
*2 Minutes between efforts
Please register under the ‘Sign Up’ tab prior to arriving for class.
Give THIS a read to answer your questions about KB Swings
Please Contact us at firstname.lastname@example.org with any questions
Bring a friend on Saturday at 9 AM for our Free Trial Class!!