5 Rounds

2 Minutes on, 1 Minute Off

3 Goblet Squats (1.5 Pood/1 Pood)

6 KB Swings 

9 Box Jumps 

*Start each interval where you left off 


2 Rounds

Max Unbroken Toes to Bar

*2 Minutes between efforts


Please register under the ‘Sign Up’ tab prior to arriving for class.

Give THIS a read to answer your questions about KB Swings

Please Contact us at crossfitbison@gmail.com with any questions

Bring a friend on Saturday at 9 AM for our Free Trial Class!!