Saturday – March 1

FREE TRIAL CLASS AT 9 AND 10 AM!!  Open to the public! Your workout will be announced at the start of the class. WOD for Members (8 AM, 11AM, 12PM) 25 Pull Ups THEN 5 Push Jerks (115/65) 10 Calorie Row 10 Push Jerks 15 Calorie Row 15 Push Jerks  20 Calorie...

Friday – February 28

Crossfit Open 14.1!!!! 10 Minute AMRAP 30 Double Unders 15 Power Snatches (75/55) ****** Ladies and Gents…This is a really cool opportunity to compete with over 200,000 people around the WORLD.  We will always allow you to scale in order to keep you safe...

Thursday – February 27

Part 1: 5 Sets 1 Hang Power Clean 1 Hang Squat Clean REST 10 SECONDS 1 Hang Power Clean 1 Hang Squat Clean *Above is 1 Set, Rest 60-90 seconds between sets *Athlete can add weight between sets, but it is not mandatory Part 2: Running Clock to 10 Minutes 2 Sprints...

Wednesday – February 26

PART 1: Every Minute on the Minute for 10 Minutes 5 Hang Power Snatches PART 2: 2 Rounds for Time 15 Toes to Bar 25 Sit Ups 15 KB Swings (1.5 Pood/1 Pood) 250 M Row *This is an all out sprint from the very beginning. ________________ GREAT job with the squats...

Tuesday – February 25

Big Tom having a casual conversation mid-WOD.  “Is this supposed to be heavy?” PART ONE 3 Rounds For Time (15 Minute Cap) 10 Wall Balls (20/14) 10 Box Jumps (24/20) 10 Burpees 10 Weighted Sit Ups (20/14) PART TWO Back Squat 5×5 *Athlete should...